Stability Ball Push-Up
A push up with the shins on a stability ball, which raises the feet and asks the trunk to keep the ball still.
- Body part
- Chest
- Equipment
- Stability ball
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps, front delts and abdominals
Cues
- Shins on the ball
- Body in one straight line
- Lower and press
Guide
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Guide