Suspension Push-Up

A push up with the hands in suspension straps, which asks the chest and shoulders to keep the straps steady.

Body part

Chest

Equipment

Suspension

Category

Strength

Pattern

Horizontal push

Mainly works

Chest

Also

Triceps, front delts and abdominals

Cues

1. Hands in the straps
2. Body in one straight line
3. Lower and press