Circus Dumbbell Press
Pressing one thick handled circus dumbbell from the shoulder to overhead, a strongman press for the shoulders and trunk.
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strongman
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Obliques and side delts
Cues
- Dumbbell at the shoulder
- Dip and drive
- Lock out overhead
Guide
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Guide
Guide
Guide
