Dumbbell Cuban Press
Rotating the forearms up from a high elbow position and pressing overhead, a light move for the back and top of the shoulders.
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Rear delts and side delts
- Also
- Traps and triceps
Cues
- Elbows out at shoulder height
- Turn the forearms up
- Press overhead, then reverse
Guide
Guide
Guide
Guide
Guide
