Dumbbell High Pull
Pulling a dumbbell explosively from a squat up to chest height with the elbow high, for power in the hips and upper back.
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Traps and glutes
- Also
- Side delts, hamstrings and quadriceps
Cues
- Squat, dumbbell between the feet
- Drive up with the legs
- Pull high, elbows up
Guide
Guide
Guide
Guide
Guide
