Dumbbell 6-Way Raise

A chain of dumbbell raises to the side, in front and overhead in one rep, a light, long set for the whole shoulder.

Body part

Shoulders

Equipment

Dumbbell

Category

Strength

Pattern

Shoulder raise

Mainly works

Side delts and front delts

Also

Traps

Cues

1. Light dumbbells
2. Raise out, forward, then overhead
3. Reverse the path down