Dumbbell Close-Grip Press
Pressing two dumbbells pressed together from the chest while lying down, a press for the triceps and inner chest.
- Body part
- Arms
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Triceps and chest
- Also
- Front delts
Cues
- Dumbbells pressed together
- Lower to the chest
- Press up, squeezing them together
Guide
Guide
Guide
Guide
Guide
