Dumbbell Floor Skullcrusher
Lowering two dumbbells beside the head and pressing them back up while lying on the floor, a skullcrusher with no bench.
Cues
- Lie on the floor, arms straight up
- Bend only the elbows
- Press back up
Lowering two dumbbells beside the head and pressing them back up while lying on the floor, a skullcrusher with no bench.
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Guide
Guide
Guide
Guide
Guide
