Dumbbell Cross-Body Hammer Curl
Curling a dumbbell with the palm facing in up across the body toward the opposite shoulder, a hammer curl for the biceps and forearms.
Cues
- Palm facing in
- Curl across the body
- Lower slowly
Curling a dumbbell with the palm facing in up across the body toward the opposite shoulder, a hammer curl for the biceps and forearms.
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Guide
Guide
Guide
Guide
Guide
