Dumbbell Concentration Curl

A seated curl of one dumbbell with the arm braced against the thigh, a strict move that isolates the biceps.

Body part

Arms

Equipment

Dumbbell

Category

Strength

Pattern

Elbow flexion

Mainly works

Biceps

Cues

1. Sit, elbow against the inner thigh
2. Curl to the shoulder
3. Lower slowly