Dumbbell Isometric Biceps Hold
Holding dumbbells still with the elbows bent at ninety degrees and the palms up, a static hold for the biceps.
Cues
- Palms forward at the start
- Elbows pinned at the waist
- Forearms level, hold still
Holding dumbbells still with the elbows bent at ninety degrees and the palms up, a static hold for the biceps.
Every drawing at 1024 px as transparent PNG and every exercise as CSV and JSON, in one download, paid once.
Guide
Guide
Guide
Guide
Guide
