Dumbbell Tate Press
Lowering dumbbells toward the chest by bending the elbows out to the sides and pressing them back up, for the triceps.
Cues
- Dumbbells above the chest
- Elbows out, lower to the chest
- Press back up
Lowering dumbbells toward the chest by bending the elbows out to the sides and pressing them back up, for the triceps.
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Guide
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