Dumbbell Waiter Carry

Walking with one dumbbell held overhead on a flat palm like a waiter's tray, a carry for shoulder control and a steady trunk.

Body part

Shoulders

Equipment

Dumbbell

Category

Strength

Pattern

Carry

Mainly works

Front delts

Also

Abdominals, obliques and triceps

Cues

1. Dumbbell on a flat palm overhead
2. Arm locked
3. Walk tall