EZ-Bar Lying Extension to Chin
Lowering an EZ bar toward the chin by bending the elbows while lying on a bench, a skullcrusher variation for the triceps.
Cues
- Arms straight above the chest
- Lower toward the chin
- Press back up
Lowering an EZ bar toward the chin by bending the elbows while lying on a bench, a skullcrusher variation for the triceps.
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Guide
