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EZ-Bar Biceps Curl exercise illustration

EZ-Bar Biceps Curl

Curling an EZ bar from the thighs to the shoulders while standing, a classic biceps curl with the hands at a slight angle.

Body part
Arms
Equipment
EZ bar
Category
Strength
Pattern
Elbow flexion
Mainly works
Biceps
Also
Forearms

Cues

  1. Grip the angled parts of the bar
  2. Elbows stay at the sides
  3. Curl to the shoulders, lower slowly

The same movement, other equipment