EZ-Bar JM Press
A JM press with an EZ bar, lowered toward the chin with the elbows forward, for the triceps.
- Body part
- Arms
- Equipment
- EZ bar
- Category
- Strength
- Pattern
- Elbow extension
- Mainly works
- Triceps
- Also
- Chest
Cues
- Close grip over the chest
- Lower toward the chin
- Press back up
Guide
