Incline Prone Rear Delt Fly
Raising dumbbells out to the sides while lying chest down on an incline bench, a rear delt fly with the body supported.
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Rear delts
- Also
- Upper back and traps
Cues
- Chest on the incline
- Arms hanging, elbows soft
- Raise out to the sides
Guide
Guide
Guide
Guide
Guide
