Kettlebell Around the Body Pass

Passing a kettlebell from hand to hand around the waist while standing tall, a warm up for the trunk and grip.

Body part

Core

Equipment

Kettlebell

Category

Strength

Mainly works

Abdominals and forearms

Also

Obliques and front delts

Cues

1. Stand tall
2. Pass the bell behind the back
3. Switch hands in front