Kettlebell Suitcase Carry
Walking with a kettlebell in one hand only, a carry that makes the trunk work to keep you upright.
- Body part
- Core
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Carry
- Mainly works
- Obliques and forearms
- Also
- Traps and abdominals
Cues
- Bell in one hand
- Stand tall, do not lean
- Switch hands halfway
Guide
Guide
Guide