Kettlebell Figure-8

Passing a kettlebell between the legs in a figure eight from a half squat, a move for the trunk, grip and hips.

Body part

Core

Equipment

Kettlebell

Category

Strength

Pattern

Rotation

Mainly works

Obliques and forearms

Also

Glutes and hamstrings

Cues

1. Feet wide, hips back
2. Pass the bell between the legs
3. Switch hands each time