Kettlebell Windmill
Holding a kettlebell overhead and folding sideways to reach the other hand toward the foot, for shoulder control, the obliques and the hips.
- Body part
- Core
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Anti-lateral
- Mainly works
- Obliques and front delts
- Also
- Hamstrings and glutes
Cues
- Bell locked out overhead
- Eyes on the bell
- Hips back, reach down the leg
- Stand back up
Guide
Guide
Guide