Kettlebell Gorilla Row

Rowing one of two kettlebells at a time from a low hinge with the feet wide, a heavy row for each side.

Body part

Back

Equipment

Kettlebell

Category

Strength

Pattern

Horizontal pull

Mainly works

Lats and upper back

Also

Biceps, obliques and hamstrings

Cues

1. Feet wide, bells between them
2. Low hinge, back flat
3. Row one bell, then the other