Kettlebell Renegade Row

Rowing a kettlebell from a high plank held on two kettlebells, for the back and a steady trunk.

Body part

Back

Equipment

Kettlebell

Category

Strength

Pattern

Horizontal pull

Mainly works

Upper back and lats

Also

Abdominals, obliques and biceps

Cues

1. High plank on the bells
2. Row one bell
3. Hips square