Kettlebell Hammer Curl

Curling kettlebells with the palms facing in, a hammer curl for the biceps and forearms.

Body part

Arms

Equipment

Kettlebell

Category

Strength

Pattern

Elbow flexion

Mainly works

Biceps and forearms

Cues

1. Palms facing in
2. Elbows at the sides
3. Curl up, lower slowly