Band Hammer Curl
Standing on a band and curling with the palms facing in, a hammer curl at home.
- Body part
- Arms
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Elbow flexion
- Mainly works
- Biceps and forearms
Cues
- Palms facing in
- Elbows at the sides
- Curl up, lower slowly
The same movement, other equipment
Guide
More resistance band exercises
All resistance band exercises
Band Bicep CurlResistance band
Band Concentration CurlResistance band
Band Overhead Triceps ExtensionResistance band
Band Triceps KickbackResistance band
Band Triceps PushdownResistance band
GuideBarbell Biceps CurlBarbell
GuideBarbell Close-Grip Bench PressBarbell
GuideBarbell Overhead Triceps ExtensionBarbell