Kettlebell Biceps Curl

Curling a kettlebell from the thighs to the chest, a curl that also works the grip.

Body part

Arms

Equipment

Kettlebell

Category

Strength

Pattern

Elbow flexion

Mainly works

Biceps

Also

Forearms

Cues

1. Bell at the thighs
2. Elbows at the sides
3. Curl up, lower slowly