Kettlebell Hip Thrust

Driving the hips up with a kettlebell held on them and the upper back on a bench, a loaded hip thrust.

Body part

Glutes

Equipment

Kettlebell

Category

Strength

Pattern

Hinge

Mainly works

Glutes

Also

Hamstrings

Cues

1. Upper back on the bench
2. Bell on the hips
3. Drive up and squeeze