Kettlebell Romanian Deadlift
A hip hinge holding a kettlebell, pushing the hips back on soft knees and standing tall, for the hamstrings and glutes.
- Body part
- Glutes
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Hamstrings and glutes
- Also
- Lower back and forearms
Cues
- Bell at the thighs
- Hips back, knees soft
- Stand tall
Guide
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Guide