Leaning Single-Arm Lateral Raise
A lateral raise with one dumbbell while holding a post and leaning away from it, which keeps the side delt working from the bottom.
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Side delts
- Also
- Traps
Cues
- Hold a post, lean away
- Raise out to shoulder height
- Lower slowly
Guide
Guide
Guide
Guide
Guide
