Log Press
Pressing a log with neutral handles from the chest to overhead, a strongman press for the shoulders.
- Body part
- Shoulders
- Equipment
- Barbell
- Category
- Strongman
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Quadriceps and upper back
Cues
- Log on the chest, elbows high
- Dip and drive
- Lock out overhead
Guide
Guide
Guide
Guide
Guide
