Lying Dumbbell Skullcrusher

Lowering two dumbbells beside the head and pressing them back up while lying on a bench, a skullcrusher that lets each arm work on its own.

Body part

Arms

Equipment

Dumbbell

Category

Strength

Pattern

Elbow extension

Mainly works

Triceps

Cues

1. Arms straight above the shoulders
2. Bend only the elbows
3. Elbows point up
4. Press back to straight arms