Band Lateral Raise
Standing on a band and raising the handles out to the sides, a lateral raise at home.
- Body part
- Shoulders
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Side delts
- Also
- Traps
Cues
- Stand on the band
- Raise out to shoulder height
- Lower slowly
Guide
Guide
Guide