Pendulum Squat Machine

A squat in a pendulum machine where the back pad swings down on an arc, a guided squat for the quads.

Body part

Legs

Equipment

Machine

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Adductors and hamstrings

Cues

1. Back on the pad, shoulders under the pads
2. Squat down
3. Press back up