Seated Alternating Dumbbell Curl

Curling one dumbbell at a time while seated, a strict curl that lets you focus on each arm.

Body part

Arms

Equipment

Dumbbell

Category

Strength

Pattern

Elbow flexion

Mainly works

Biceps

Also

Forearms

Cues

1. Sit tall
2. Curl one arm
3. Lower, then the other