Seated Bent-Over Rear Delt Fly

Raising dumbbells out to the sides while sitting bent over the thighs, a rear delt fly with the lower body out of it.

Body part

Shoulders

Equipment

Dumbbell

Category

Strength

Pattern

Horizontal pull

Mainly works

Rear delts

Also

Upper back and traps

Cues

1. Sit, chest over the thighs
2. Elbows soft
3. Raise out to the sides