Seated Dumbbell Curl

Curling two dumbbells from the sides to the shoulders while seated, a curl with the legs out of it.

Body part

Arms

Equipment

Dumbbell

Category

Strength

Pattern

Elbow flexion

Mainly works

Biceps

Also

Forearms

Cues

1. Sit tall, arms hanging
2. Curl to the shoulders
3. Lower slowly