Seated Dumbbell Lateral Raise
Raising dumbbells out to the sides to shoulder height while seated, a strict lateral raise.
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Side delts
- Also
- Traps
Cues
- Sit tall
- Raise out to shoulder height
- Lower slowly
Guide
Guide
Guide
Guide
Guide
