Seated Leg Curl Machine
Curling the heels down and back against a pad while seated in a machine, a machine move that isolates the hamstrings.
- Body part
- Legs
- Equipment
- Machine
- Category
- Strength
- Pattern
- Knee flexion
- Mainly works
- Hamstrings
- Also
- Calves
Cues
- Pad just above the heels
- Curl down fully
- Return slowly
Guide
Guide
Guide
Guide
Guide
