Seated Single-Arm Dumbbell Press

Pressing one dumbbell overhead while seated, a shoulder press that trains each side on its own.

Body part

Shoulders

Equipment

Dumbbell

Category

Strength

Pattern

Vertical push

Mainly works

Front delts and triceps

Also

Side delts and obliques

Cues

1. Sit tall
2. Dumbbell at the shoulder
3. Press straight up