Single-Arm Dumbbell Overhead Press
Pressing one dumbbell overhead while standing, a press that trains each shoulder and asks the trunk to stay upright.
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Obliques and side delts
Cues
- Dumbbell at the shoulder
- Press straight up
- Do not lean away
Guide
Guide
Guide
Guide
Guide
