Single-Leg Extension Machine
Straightening one knee at a time against the roller of a leg extension machine, for the quads of each leg on its own.
- Body part
- Legs
- Equipment
- Machine
- Category
- Strength
- Pattern
- Knee extension
- Mainly works
- Quadriceps
Cues
- One leg at a time
- Pause at the top
- Lower slowly
Guide
Guide
Guide
Guide
Guide
