Single-Leg Press Machine
A leg press done with one leg at a time, which trains each leg on its own.
- Body part
- Legs
- Equipment
- Machine
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Hamstrings and adductors
Cues
- One foot on the plate
- Lower under control
- Press without locking the knee
Guide
Guide
Guide
Guide
Guide
