Sled High Pull

Pulling a sled strap toward the face from a half squat, then stepping back, a pull for the upper back under constant load.

Body part

Back

Equipment

Sled

Category

Strongman

Pattern

Horizontal pull

Mainly works

Upper back and rear delts

Also

Traps, biceps and quadriceps

Cues

1. Half squat, strap in hand
2. Pull the hands high toward the face
3. Step back and repeat