Sled Row

Rowing a sled toward you with a long strap from a squat, then standing, a row for the back under constant load.

Body part

Back

Equipment

Sled

Category

Strength

Pattern

Horizontal pull

Mainly works

Upper back and lats

Also

Biceps and quadriceps

Cues

1. Squat, strap taut
2. Stand and row to the waist
3. Reset and repeat