Barbell Decline Bench Press
A bench press on a bench tilted head down, which moves more of the work to the lower chest.
- Body part
- Chest
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps and front delts
Cues
- Legs hooked under the pads
- Lower the bar to the lower chest
- Press up over the chest
Guide
Guide
Guide