Dumbbell Decline Bench Press
Pressing two dumbbells up on a decline bench, a press for the lower chest.
- Body part
- Chest
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps and front delts
Cues
- Legs hooked, head low
- Dumbbells at the chest
- Press up over the chest
Guide
Guide
Guide
Guide
