Stability Ball Wall Squat

A squat with a stability ball rolling between the lower back and a wall, a guided squat for beginners.

Body part

Legs

Equipment

Stability ball

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Adductors

Cues

1. Ball at the lower back
2. Feet forward
3. Squat down and stand