Stability Ball Hamstring Curl
Rolling a stability ball in with the heels while holding the hips up, a floor move for the hamstrings.
- Body part
- Legs
- Equipment
- Stability ball
- Category
- Strength
- Pattern
- Knee flexion
- Mainly works
- Hamstrings
- Also
- Glutes and calves
Cues
- Heels on the ball, hips up
- Roll the ball in
- Roll it out slowly
Guide
Guide
Guide
Guide
Guide
Guide
Guide