Standing Arnold Press
An Arnold press done standing: the palms turn from facing you to facing forward as the dumbbells go overhead.
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and side delts
- Also
- Triceps and traps
Cues
- Dumbbells at the shoulders, palms in
- Turn as you press
- Turn back on the way down
Guide
Guide
Guide
Guide
Guide
