Standing Dumbbell Overhead Press
Pressing dumbbells from the shoulders to overhead while standing, a basic shoulder press that also works the trunk.
- Body part
- Shoulders
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Side delts and abdominals
Cues
- Dumbbells at the shoulders
- Glutes and belly tight
- Press straight up
Guide
Guide
Guide
Guide
Guide
